Supporting You on Your Fitness Journey

A Little About Me

I have a lifelong love of health and fitness and believe in the importance of staying fit to promote wellbeing and happiness. Research shows that physical activity can invigorate your mind, improve sleep quality and boost self-esteem. If you regularly exercise you can also lower your risk of developing many long-term illnesses.

Having had three children in the space of five years, it was quite difficult finding the time to exercise as much as I should have. However, I was able to get myself back to peak fitness and a number of soon began to ask how I was able to fit in regular exercise with such a hectic schedule. From this, I decided I wanted to pass on my passion and help others on their fitness journey. I soon qualified as a personal trainer and opened a private gym in Aspley Heath which has enabled me to help my clients get fitter.

I really enjoy being a personal trainer, there is nothing I love more than seeing clients progressing towards their goals. Whether it is increasing the weights they can lift or seeing their waists shrink a size, I love to helping clients achieve their desired results and see the difference in their figures, wellbeing and self-esteem.